Stress has been linked to illnesses ranging from heart disease to depression and schizophrenia. The study, reported in The Times and published in the journal Brain, Behavior and Immunity, looked at blood samples taken from nearly 5,000 over-50s taking part in the English Longitudinal Study of Ageing. They analysed proteins and hormones that were biomarkers of stress response.
People suffering from financial strain were nearly 60% more likely to be in the high-risk stress group four years on. Chronic stress disrupts our body’s biological exchanges and leads to disease.
The lead author found that financial stress was the most detrimental to biological health. This is because financial stress can invade many aspects of our lives, leading to family conflict, social exclusion, and even homelessness.
The first step in dealing with stress is to understand what is causing it. You may be feeling stressed because of a specific situation at work or something in your home or personal life, such as a divorce or bereavement. It may even be a combination of home, work and financial pressures. Understanding the sources of stress makes it easier to explore potential solutions and support. Don’t let being in debt is drive your stress.
